Therapy with Cari
A Moment to Pause

Take a breath with Cari.

A short guided breathing exercise. Pick a pattern, choose a length, and let the circle lead. Wherever you are, whatever you brought with you — this is yours.

Choose a Pattern
How Long?
Audio

Soft chimes at each phase change — useful if you'd like to close your eyes during the exercise. Tap "Audio cues" to preview the volume.

Press Esc any time to stop.

This isn't therapy or a substitute for it — just a small offering. If you'd like to talk, schedule a free consult.